The first step in changing your smoking routines is to know your own personal triggers. Below is a list of common triggers. Identify which ones make you feel the urge to smoke. You can print out a list of your smoking triggers along with some tips on how to manage those situations.

• When you drink coffee
• When you drink wine or beer
• After lunch or dinner
• When you talk on the phone
• When you are driving
• When you are with other smokers
• When you are watching TV
• When you are waiting for a bus or train
• After an argument
• When you feel anxious or stressed